5 c brown rice cereal (I use organic)
1/2 c. of natural peanut butter
1 T. unsweetened cocoa powder
1/2 cup honey
1/2 cup dried cranberries, chopped (as fine as you wish)
Cooking spray
Place peanut butter in microwave-safe bowl and set in micro until melted; Stir in flax seed and honey and mix well; Gently mix bowl of cereal (1 c. at a time); Add cocoa powder and mix well; Place mixture in 9x13" pan; Cover and set in freezer until formed; Cut into square and enjoy! Store in refrigerator. Makes 18 pieces.
Per Serving Pieces:
Cal. 113.75
Protein: 3.9g
Sugar: 1.13g
Fiber: 3 g
Tuesday, August 7, 2018
Gluten Free/Diary Free Mixed Cereal Munch
Cranberries are packed full of vitamins that can help one avoid urinary tract infections, kidney stones, high cholesterol and even cancer. These powerful berries have also been shown to aid the body in fighting against macular degeneration. In addition, cranberries can help aid in recovery from a stroke, and can help blood vessels to function better.
Proanthocyanidine, a compound found in cranberries, prevents plaque from forming on teeth.
Try this satisfying snack that are made with this super little fruit along with protein!
3/4 cup honey
3/4 cup natural peanut butter (Smooth or Chunky work)
1/3 cup dried cranberries (or your favorite dried berry)
4 cups organic Honey Nut o's
4 cups corn flakes
Directions
Preheat oven to 325 degrees; In a large pot combine honey and peanut butter and melt together; Add cranberries and cereal and mix well; Place a sheet of parchment paper on a large cookie sheet or a 9x13 cake pan and spray with cooking spray; Pour contents onto greased paper and smooth out evenly; Bake at 325 for 15-20 mins, turning once. Once cool break into big size pieces and chill in fridge for at least 30 minutes. Scoop desired amount into air tight containers or baggies. Great for lunches or on-the-go snacks! Kids LOVE them!
Number of Servings: 24
Calories: 126.6
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 113.7 mg
Total Carbs: 19.3 g
Dietary Fiber: 2.1 g
Protein: 2.8 g
Proanthocyanidine, a compound found in cranberries, prevents plaque from forming on teeth.
Try this satisfying snack that are made with this super little fruit along with protein!
3/4 cup honey
3/4 cup natural peanut butter (Smooth or Chunky work)
1/3 cup dried cranberries (or your favorite dried berry)
4 cups organic Honey Nut o's
4 cups corn flakes
Directions
Preheat oven to 325 degrees; In a large pot combine honey and peanut butter and melt together; Add cranberries and cereal and mix well; Place a sheet of parchment paper on a large cookie sheet or a 9x13 cake pan and spray with cooking spray; Pour contents onto greased paper and smooth out evenly; Bake at 325 for 15-20 mins, turning once. Once cool break into big size pieces and chill in fridge for at least 30 minutes. Scoop desired amount into air tight containers or baggies. Great for lunches or on-the-go snacks! Kids LOVE them!
Number of Servings: 24
Calories: 126.6
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 113.7 mg
Total Carbs: 19.3 g
Dietary Fiber: 2.1 g
Protein: 2.8 g
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