Low Fat, Calorie, Sugar
Eggnog
4 Cups Skim Milk
2 Egg Whites
2t Vanilla Extract
4T Splenda
1t Rum flavoring
Ground Nutmeg
Directions
Combine the egg yolks and milk in a saucepan. Cook over medium heat until the mixture coats a metal spoon. Cool. Beat the egg whites until soft peaks form. Add to the egg custard mixture with the vanilla, sweetener, and flavoring. Mix lightly. Cover and chill. Pour into serving cups and sprinkle with nutmeg.
Number of Servings: 5
Nutritional InfoAmount Per Serving
Calories: 70.1
Total Fat: 2.3 g
Total Carbs: 7.7 g
Protein: 5.9 g
- 2 cups mashed baked sweet potato, about 1 large
- ½ unsweetened applesauce
- 4 tbsp olive oil
- 4 egg whites
- 10 oz apple butter or pumpkin butter
- 1 ½ cups brown rice flour
- 1 ½ cups oat bran
- 1 ½ teasp baking soda
- 1 ½ teasp baking powder
- 1 cup chopped pecans (optional)
Pre-heat oven to 350 degrees.
Mix dry ingredients, then add one at a time wet ingredients until combined. Add nuts if desired.
Bake in preheated oven for approximately 20 minutes.
Options: instead of sweet potato, 3 mashed bananas and 1 cup frozen berries (blueberry, blackberry or raspberry).
For Apple muffins, use 1 cup applesauce and 1 cup chopped apples, can add raisins or carrots also.
Have fun create!!
Makes 12 muffins
