Sweet Potato Muffins

• 2 cups mashed baked sweet potato, about 1 large
• ½ unsweetened applesauce
• 4 tbsp olive oil
• 4 egg whites
• 10 oz apple butter or pumpkin butter
• 1 ½ cups brown rice flour
• 1 ½ cups oat bran
• 1 ½ teasp baking soda
• 1 ½ teasp baking powder
• 1 cup chopped pecans (optional)

Pre-heat oven to 350 degrees.

Mix dry ingredients, then add one at a time wet ingredients until combined.  Add nuts if desired.
Bake in preheated oven for approximately 20 minutes.

Options:  instead of sweet potato, 3 mashed bananas and 1 cup frozen berries (blueberry, blackberry or raspberry).
For Apple muffins, use 1 cup applesauce and 1 cup chopped apples, can add raisins or carrots also.
Have fun create!!
Makes 12 muffins