Mango Salsa 

Serves 2 Calories: 161.5 Protein:  2 Carbs:  25 Fats:  7.9 

1 ripe mango (look for red, yellow, green in color and soft but not mushy) 
1 Serrano Chile, seeded and diced 
½ red bell pepper, seeded and diced 
½ juice from lime or lemon 
½ diced ripe but firm avocado 
1 smashed, minced garlic clove 
2 tablespoons fresh, chopped mint 
2 tablespoons fresh, chopped parsley 
4 tablespoons fresh, chopped cilantro 
Salt and pepper to taste