This was a BIG hit for yesterday's game!
Enjoy this classic appetizer without the added guilty!
INGREDIENTS
16 ounces refried beans, fat free
1 cup plain fat free Greek yogurt
1/2 cup black beans, drained and rinsed
3 green onions, chopped (both white and green parts)
1 lime
1/2 avocado, chopped
1 tablespoon cilantro, washed and chopped
2 Roma tomatoes, diced
1 cup green leaf lettuce, shredded
2 whole-wheat tortillas
1/4 teaspoon salt
1 T Mrs. Dash no salt seasoning
DIRECTIONS
Preheat oven to 350 degrees. Slice each tortilla into six wedges. Place wedges on a baking sheet sprayed with nonstick cooking spray. Spray the tortillas with a light mist of nonstick cooking spray and a pinch of salt (optional). Bake for five minutes or until crisp. Remove from the oven and immediately squeeze the juice of half a lime over the chips.
Combine Mrs. Dash with the yogurt and mix well. Refrigerate until ready to use.
Rinse and drain the black beans. Combine the chopped avocado with the juice of the remaining half of a lime and the chopped cilantro, then set aside. Line the bottom of a 10-inch round dish with the re-fried beans. Layer on the yogurt mixture, black beans, and green onions. Top with chopped tomatoes, lettuce and avocado. Serve chilled. Makes 6 one cup servings with 2 baked lime chips
Number of Servings: 6
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