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Thursday, February 21, 2013
Stuffed Chicken Breast
1 ½ c fresh spinach
1 T chopped walnuts
2 T feta cheese, crumbled
¼ c chopped fresh herbs, thyme, oregano & rosemary
Salt and pepper to taste (Mrs. Dash's no salt seasoning)
4 skinless boneless chicken breasts (6 oz each)
1 t olive oil
Zest of 1 lemon
Combine spinach, walnuts, feta and fresh herbs in a small skillet over low heat. Cook gently until spinach is bright green and wilted. Remove from the heat and add salt and pepper to taste. Add the lemon zest and set a side.
Heat grill to high heat.
Make a small pocket on one side of each chicken breast and stuff with equal amounts of filling mixture (you may want to tie breasts with string). Drizzle each breast with olive oil and season with salt and pepper. Grill on medium high heat for 10-12 minutes until cooked through.
Great served with mixed green herb salad!
Makes 4 servings
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